Chestnuts are not similar to others in the nut family, as they are more perishable and their fat content is significantly less. With only two or three grams of fat per 100 grams, chestnuts weigh in far less than other nuts that may contain upwards of 30 to 70 grams of fat per 100 grams. Chestnuts also have approximately one third of the calories of other nuts and are a much greater source of dietary fibre.

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